Sometimes you just need space to talk, and for someone to really listen.
Everything stems from those tangled thoughts.
So, we’ll start there.
My approach explores who you are, what you think, how you feel, and most importantly, what you want to change.
My training is in Transformational Coaching - a powerful style that aims to go deeper. So rather than just focusing purely on goals, transformational coaching helps you to explore your underlying assumptions.
I’ll help you to ditch any unhelpful expectations and beliefs, so you can move forward with more clarity. Those magical ‘a-ha!” moments - the ones that really help You Do You.
Once we’ve got that figured out, it’s about taking small steps. We’ll work out what feels right for you – all the time keeping it realistic and focused.
What do you think?
What keeps you awake at night?
Let’s start clearing some of that out – I call this ‘housekeeping for the mind’!
What do you feel?
Are you juggling emotional balls?
Being able to observe your feelings is really powerful. Let’s name it to tame it.
What do you value?
What’s important to you?
Defining your values helps you recognise what drives you. Have you gone off track?
What do you want?
What would a ‘good life’ look like for you?
Getting clarity on what you really want is like turning on a lightbulb. Full wattage!
What do you change?
How do you make it happen?
Small steps or big changes, I can help you to dissolve those barriers.
How does it work?
We’ll start with a complimentary intro session. It gives us both a chance to get to know each other, and see if it’s a good fit. We’ll chat more about where you’re at, focusing on what is challenging you, holding you back, or what you want to change. It might be something aspirational, or maybe you’re just feeling a bit ‘stuck’.
Then if you’re ready to move forward, we’ll schedule regular Zoom calls to help you work through that. We’ll use a series of reflections, exercises, resources and techniques, depending on what you’re looking to explore.
Ready to find out more? I offer a free 30-min intro session - no pressure, I promise. GET IN TOUCH.